That's why I recommend never consuming more than three times your normal contest-prep carb load during peak week.
Are you advair free month coupon competing this season?You've no doubt experimented with massive sodium loading and depletion, varying carb loading schemes, and endless water depletion schedules to try to be your biggest, hardest, and driest all at one time.I taper them down as the show draws nearer.If you dont know the answer then I would suggest you probably wont benefit from.You can benefit from such a week if you are well and truly stage ready by reaching that optimal level of conditioning and if you know your body very well.All I need is your time and attention.
Depending on the client's metabolism, I keep the carbs coming down and keep the water very high all the way through Friday.
Almost all these "super-secret" and "specialized" peaking programs are some version of the following sequence: Sunday through Tuesday: Low or no carbs.
1, 4, and right before hitting the stage to help deliver glucose to muscle cells.By this point, most of these plans will have you consuming less than half your normal water intake; some may draw you down to zero.If you're body isn't an eighth grade science experiment out of control, let's stick with normal physiology.The reason people typically start dropping water is because they've over-carbed so much that they're miss louisiana pageant 2015 contestants already spilling glycogen and water under the skin and think, "Oh, my gosh!Therefore it's time to address this mystery once and for all.Some people have unbelievably fast metabolisms and some people are very carb-sensitive - two extreme differences which dictate different amounts of each nutrient variable and a slightly different schedule.Hard as a freak'n rock!" Just write down comments on how you look in the morning.I finally nailed my peak!".Again, you are not lean enough. .Here's what to do:.Any adjustments should be minor: I tend to start off with lower protein earlier in the week, when carbs are higher, and slowly bring that back up to normal levels over the course of the week.
The Importance Of Posing Stage Presentation.
Is a Peak Week strategy for me?